Sitting Medicine Ball Throw Test

Coach shane davenport presents the value of and science behind testing with medicine balls as well as the throw variations athletes can use for coaches to test specific power.

Sitting medicine ball throw test.

This study evaluated validity and reliability of the seated medicine ball throw smbt in older adults. Your best throw of three will count. Standing power throw spt throw a 10 pound medicine ball backward and. There are also a few tests using other sports balls such as a basketball or baseball.

Fitness testing tests speed power medicine ball. Why test your seated throw. Medicine balls are already a staple in most training programs so using them to test and assess athletic power seems like a natural progression. You need an 8 pound medicine ball you can use a different weight as long as you always use the same.

Subjects n 33. The following information describes the procedures as once used for the nhl pre draft testing combine though the test is no longer. You must throw at least 2 9m to meet the lowest soldier entry standard. Seated medicine ball power throw.

R field test of upper body power. The powerball chest launch kneeling. This test is also called the medicine ball chest pass and there is a similar test using a powerball. Subjects also completed 6 trials of an explosive push up epu on a force plate over 2 testing days.

Validity was assessed. Age 72 4 5 2 years completed 6 trials of an smbt in each of 2 testing days and 2 ball masses 1 5 and 3 0 kg. Fitness testing tests speed power medicine ball seated medicine ball throw. The seated ball throw measures your upper limb explosive strength.

Medicine balls or the similar power balls are commonly used in fitness training and for testing of the upper body strength and explosive power in athletes. Sitting with your back against a wall you ll throw a 4kg medicine ball as far as you can. Here we cover the seated med ball throw variation which is used at the nhl combine.